All you need to know when you are a beginner in padel
Starting padel is exciting, but it can also be a bit overwhelming
Whether you’re stepping onto the court for the first time or looking to take your game to the next level, there’s a lot to learn. From choosing your first racket, learning the basics, or avoiding common mistakes, everything you need to know is right here!
Not all beginners are the same
When you first start playing padel, one of the first things to understand is that not all beginners are the same. Some people come from tennis or other racket sports, while others are completely new to sports. Your athletic background will influence your approach to padel.
Understanding where you fall in this spectrum is key to making the right decisions about your equipment and your training.
Buying your first padel racket: a lot of questions
Before buying your first racket, it’s totally normal to have questions: how long will it last? Is it really that different from tennis rackets? How much should I spend? What matters most is choosing a racket that feels good in your hand and suits your current needs.
Should you start with a high-end racket?
It’s tempting to invest in an expensive racket, but high-end rackets are often made for experienced players. They’re stiffer, less forgiving, and may slow your progress if your technique isn’t developed.
If you’re serious about learning, start with a lighter, softer, and more affordable racket that helps you focus on the basics.
However, if you have a strong background in another racket sport, you might already be able to handle a more advanced model.
How to choose your first padel racket
Choosing your first racket can feel daunting. We’ve broken it down into a few key factors:
Weight
Lighter rackets (between 340g and 365g) are better for beginners and help reduce strain while you build technique.
Balance and Shape
A head-heavy (diamond-shaped) racket gives power, while a grip-heavy (round) one offers control and comfort. Beginners should usually go for round rackets.
Materials
Fiberglass faces and soft foams are forgiving and ideal for beginners. Carbon fiber is more precise and durable, but better suited for advanced players.
Top 4 beginner rackets in 2025
These are our top picks for beginner-friendly padel rackets:
1. Babolat Contact
Lightweight, forgiving, affordable — perfect for learning the game comfortably.
2. Head Evo Speed 2025
Great mix of control, comfort, and power. Helps you build your game confidently.
3. Head Coello Team
Soft foam and face materials provide power and comfort, even for beginners.
4. Head One Ultralight
Extremely light (300g) and easy to handle. Combines high-end materials with beginner-friendly design.
Learn more about the best 2025 padel rackets
What shoes to wear when starting padel?
Can you play with tennis shoes? Yes — but it’s not ideal. Padel shoes are designed for synthetic grass courts and provide better grip and stability. If you’re serious about playing regularly, invest in a good pair of padel shoes.
Do you know how padel scoring works?
The scoring system seems familiar to tennis players, but key differences — like the golden point and serve rules — can catch you off guard. Learn the rules so you can focus on playing.
The key spanish terms you need to know
Many padel terms are in Spanish. Knowing words like bandeja, chiquita, and víbora will help you learn faster and communicate better.
Next step
You now know the basics — from equipment to rules. It's time to get on the court and play. Ready to find your first racket?
